Tue, Jun-01-04, 11:54
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New Member
Posts: 23
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Plan: Atkins
Stats: 143/138/120
BF:
Progress: 22%
Location: Western Massachusetts
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Dietary limitations and snacks
I have some dietary limitations - I am lactose intolerant. I can eat yogurt and hard cheeses. But, I find myself more limited when I need a snack becaue so many foods have dairy that I cannot eat.
Plus, I had my gallbladder out years ago, but I am still sensitive to fried foods and peanuts. Lately, peanuts make me wake up with the worst somach aches. I had one this morning and cannot afford to be down with cramps when I have to get the kids off to school.
Does anyone else have limitations like this? What do you snack on? I'm one week into induction right now (down 4-5 lbs). I have horrible bread cravings.
Plus, I am a compulsive overeater -- though not binging in years-- more like mini-binging. So, I know it's not always hunger driving me to eat, but need something safe to deal with it all.
Can't wait for your advice!
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