Sat, Jul-06-02, 10:17
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Quote:
My husband asked if I could indulge in donuts and breads for carb up. What do you say? Too much fat?
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-Oh...how nice that would be, huh? Well, if you want to avoid fat spill-over from the carb-up...those snacks are a 'no no'. However, if you wanted- you COULD have a 'cheat day' every 3-4 weeks. But, then you wouldn't be following a 'CKD'...would you?
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