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[BFL] Just hit 10 on my aerobic workout

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#1 ^

Old

Tue, Apr-08-03, 06:01

momof2kids momof2kids is offline

momof2kids is offline

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Posts: 10

Plan: body for life
Stats: 154/143/135
BF:29%
Progress: 58%

Location: Massachusetts

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Just hit 10 on my aerobic workout

Update:
I just finished my bfl aerobic workout. The last 2 minutes I ran ~ 7.5 mph. I don't run so this was the fastest ever for me. I had to lie down for a minute to catch my breath.

I want this to be the first of many 10 workouts! I am on my second week of bfl - I haven't lost any weight yet. I think I have to cut more carbs.

Thanks.
Roberta

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#2 ^

Old

Tue, Apr-08-03, 07:17

KellyG5

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Plan: LC/BFL
Stats: 160/159/145
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Progress: 7%

Location: Laporte, PA

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Way to Go Roberta! WOW...7.5 mph! You will turn into a runner in no time!

Keep it up!

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