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Calorie Question

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#1 ^

Old

Tue, Apr-01-03, 20:26

smileyhc

smileyhc is offline

Registered Member

Posts: 30

Plan: atkins
Stats: 130/130/118
BF:
Progress: 0%

Location: Kentucky

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Calorie Question

I usually eat only three meals a day no snacking. I exercise daily, cardiox4 and weight training x2. I am HUNGRY now. can I eat eggs, meat and cheese ( 4ozdaily) anytime, so if I have my three meals, can I make it four meals some days.

Example,
Breakfast

2 eggs and 3 sausage patties breakfast
Lunch

2 eggs and some sort of meat

dinner
one egg
celery + blue cheese
cheese
Chicken

Also, do I need to count calories, and isn't it crazy to have 250g of fat in one day and still be effective?

FYI I am on Induciton.

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#2 ^

Old

Tue, Apr-01-03, 22:41

saski

saski is offline

Senior Member

Posts: 204

Plan: SP/Atkins hybrid
Stats: 224/192/130 Female 61 inches

Female 61 inches

BF:
Progress: 34%

Location: Grapevine Texas

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If you're hungry, add a snack!

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#3 ^

Old

Tue, Apr-01-03, 23:28

Skamito

Skamito is offline

Senior Member

Posts: 2,315

Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

Female 5'5"

BF:35%/28%/22%
Progress: 83%

Location: New York, NY

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Eat when you're hungry, don't count calories unless you're eating way too few or way too many, and fat is your friend!

Your menu looks okay... you could eat more veggies!

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