C1 Day 1

UBWO:
Bench press:
12 x 2lbs (5)
10 x 2.5 lbs (5)
8 x 2.5lbs (7)
6 x 4lbs (10)
12 x 2.5 lbs (9)

Flys:
12 x 2.5lbs (7)

Seated Dumbell Press:
12 x 2 lbs (5)
10 x 2.5 lbs (5)
8 x 2.5 lbs (6)
6 x 4lbs (7)
12 x 2.5lbs (7)

Side raises:
12 x 2.5 lbs (7)

Rows:
12 x 2lbs (5)
10 x 2.5 lbs (6)
8 x 2.5 lbs (5)
6 x 4lbs (7)
12 x 2.5 lbs (6)

Pull overs:
12 x 2.5lbs (6)

Seated dumbell extension:
12 x 2 lbs (5)
10 x 2.5 lbs (6)
8 x 2.5 lbs (6)
6 x 4 lbs (8)
12 x 2.5 lbs (6)

Lying dumbell extensions:
12 x 2.5 lbs (8)

Seated dumbell curls:
12 x 2lbs (5)
10 x 2.5 lbs (6)
8 x 2.5 lbs (6)
6 x 4 lbs (7)
12 x 2.5 lbs (6)

Standing curls:
12 x 2.5 lbs (6)

Have to add more weight as I only reached a 10 once.
Measurements:
Upper Bust 35
Bust 36
Under Bust 32
Waist 30
Tum 29
Hips 39
Thigh 21
Arm 13
Body Fat (32%)

Day 2 (part of induction in gym)
5 mins treadmill (5)
5 mins bike (5)
Hope to do this properly from next week

I'm really feeling great that I've started this and was able to wake up earlier. Once I get past the induction at the gym I (hopefully) will be allowed to do my own thing (BFL)!!