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FitDay Percentages

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#1 ^

Old

Sat, Mar-15-03, 20:39

Jones

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FitDay Percentages

Hi,

I know someone, somewhere answered this question, but I can't for the life of me find it. I should have printed it when I saw it, but that was before I started FitDay.

Anyway, what are the general daily percentages in terms of cals, carbs, fat, fiber and protein that I should be looking for?

TIA,
Jones

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#2 ^

Old

Sat, Mar-15-03, 21:13

TeriDoodle TeriDoodle is offline

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Cals should be 10-12x your current body weight. Fat about 70%, Carbs about 5%, Protein about 25%, Fiber GOAL is 25g....but that's hard to do.

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#3 ^

Old

Sun, Mar-16-03, 15:54

Jones

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Posts: 2,258

Plan: Restart 8/6/18 - 75/20/5
Stats: 196/155.4/130 Female 5'3"

Female 5'3"

BF:Die MF!
Progress: 62%

Location: America The Beautiful

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Thanks Teri-

I started using those numbers as a guideline today. In fact, I taped them to my monitor.

Thanks again,
Jones

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