Hi guys,
just chekin in: I had a big lunch today but I didn't feel guilty at all. The foods were soo good, I just couldn't help but indulge a little. I ate until I was satisfied but I didn't feel sleepy or even tired afterward. Even though the meal was big, my stomach feels light and I am back to my pre-lunch self again: energetic and awake. I feel alert but not restless, excited but not anxious - everything just feels so BALANCED! So far no withdrawal symptoms whatsoever.

So here is what I had for lunch:
(1)Saute chicken sausage with spinach and a tbs of shredded cheese, in olive oil
2. two mini meat balls
3. small fish patty fried in olive oil (with a few slices of garlic)
4. a small cup of protein shake with some olive oil mixed in

It feels good to eat good! Bon appetit everyone!

Isn't it wonderful that we can eat like this and still lose weight? I love it