Fri, Jan-31-03, 13:59
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Coffee mate is made with corn syrup= sugar.
Serving Size 1 tsp (2 g) - Amount Per Serving - Calories 10 Calories from Fat 5
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 3%
Total Carbohydrate 1 g 0%
INGREDIENTS: CORN SYRUP SOLIDS, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, AND CANOLA, HYDROGENATED PALM, SOYBEAN, COTTONSEED, AND/OR SAFFLOWER), SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE (MODERATES COFFEE ACIDITY), SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES (PREVENTS OIL SEPARATION), ARTIFICIAL FLAVOR, ANNATTO COLOR. ** Not a source of lactose.
Half and half (2 of the big ones) and heavy cream are 1 carb per 1 oz
And remember - 8 oz of coffee = 1 carb and each artificial sweetner packet = 1 carb.
Hope this is helpful.
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