Thu, Jan-30-03, 18:31
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Registered Member
Posts: 49
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Plan: CKD
Stats: 235/212/200
BF:estimated 18%
Progress: 66%
Location: WV
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My carb up %s, just making sure they look good.
Hey everyone, I did a quick check of all the food that's in my house that I'm gonna eat during my carb up (Friday after depletion workout (~5:00-probably Sunday):
78%C 15%P 7%F
Now, is there a chart on the 'net or something where I can find the GI levels of the different foods, so I know which ones to eat more during the first 24 hours or so?
Thanks for your help in advance!
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