Fri, Jan-17-03, 14:52
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Is it bad for today? No. Is it something to do every day? No.
You want that fat to keep your body happy and to keep you full and satiated. Protein is vital to life, but unless you're lifting heavy weights it's not necessary at those levels. Your body would rather use protein to repair tissue and cells and create new ones than as fuel - fat is a better choice for this.
If you feed your body sufficient fat it won't think it's on a diet. It wont stress and it will burn fat better and more efficiently.
Nat
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