Fri, Nov-15-02, 16:59
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Senior Member
Posts: 111
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Plan: Atkins/CAD
Stats: 100/88/80
BF:
Progress: 62%
Location: New Zealand
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Protein shake and L-glutamine before bed?
Hi there, The only time i can do my weights is about 8pm. I do this 3 times a week, and always have a whey protein shake and some L-glutamine afterwards. Then i go to bed.
Is it bad to do this? Should i not be having the shake before i go right to bed?
Perhaps i should have it before the work out?
I only started taking L-glutamine 2 days ago and boy, i love the stuff, my muscles seem to rapier so fast, and i feel stronger!
But i worry about loading up with calories before i go to sleep
Any thoughts?
-jake
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