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  #1   ^
Old Thu, Dec-05-02, 16:16
hetoame hetoame is offline
Registered Member
Posts: 52
 
Plan: Atkins
Stats: 183/145/120
BF:
Progress: 60%
Location: Spokane, WA
Default Does anyone have a recipe for low carb bread?

I just can't afford $5-$6 for a loaf of bread. Is it possible to make it? I'd love a bread machine recipe, too.

Thanks
Heather
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  #2   ^
Old Thu, Dec-05-02, 16:48
LisaBendon LisaBendon is offline
New Member
Posts: 10
 
Plan: Atkins
Stats: 190/190/150 Female 5FT 9 1/2 INCHES
BF:42%
Progress: 0%
Location: Portsmouth, England
Default Bread

I'm new to this myself but there is a recipe Basic Protein Bread in the back of your Atkins Book under recipes

Lisa
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  #3   ^
Old Thu, Dec-05-02, 17:22
nopie nopie is offline
Senior Member
Posts: 303
 
Plan: low carb
Stats: 212/188/150 Female 66 inches
BF:
Progress: 39%
Default bread

check the website - lowcarbluxury.com

lots of good recipes, including bread machine bread
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  #4   ^
Old Thu, Dec-05-02, 18:24
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Have a look at this link for LC bread recipes. There are many excellent recipes right here on this site.

Karen
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  #5   ^
Old Thu, Dec-05-02, 20:24
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freydis freydis is offline
Registered Member
Posts: 901
 
Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
Default

This is the one we've been using:

1/4 cup Splenda (6 carbs)
1/4 cup Sugar Twin (2.16 carbs)
3/4 cup butter, softened
6 eggs (3.6 carbs)
2 tsp. vanilla (ours has 0 carbs)
1.5 cups soy powder (12 carbs)
1.5 cups flaxseed meal
2 tsp. baking powder (2.4 carbs)
1/4 tsp salt
1 cup cream (6.4 carbs)

Preheat oven to 350 degrees F. Heavily grease a loaf pan (we use olive oil). Beat moist ingredients, including butter, for 5 minutes. Add dry ingredients and beat on low speed till well-blended. Pour into pan. Bake for 50-60 minutes, using toothpick test to determine when done. Cool for at least 20 minutes before attempting to remove from pan. (32.56 carbs/loaf) We usually get at least ten slices, sometimes more, from each loaf which works out to about 3 carbs/slice or less.

This began as a pound cake recipe but works better as a nutty-flavored bread.
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  #6   ^
Old Thu, Dec-05-02, 20:29
hetoame hetoame is offline
Registered Member
Posts: 52
 
Plan: Atkins
Stats: 183/145/120
BF:
Progress: 60%
Location: Spokane, WA
Default Thanks everyone!

I appreciate all the help and websites!

Heather
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