Sun, Nov-10-02, 12:28
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Another way to cut out aspartame jell-o: Make your own.
Don't know which of these products you might not have in Scotland, but I'll post this anyway-
Unflavored gelatin- I use two packets Knox
For flavor, a packet of unsweetened Kool-aid
8-10 packets Splenda
Whatever the recipe calls for in terms of water, I think it's a cup hot and a cup cold
This makes lovely Splenda jello, so to escape aspartame. I used to drink Diet Coke everyday and after giving them up for a month, I let myself have one the other day and found it tasted gross to me. Splenda is just so much better.
Good luck!
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