Fri, Oct-25-02, 09:50
|
|
Registered Member
Posts: 1,082
|
|
Plan: SuManKins
Stats: 321/249/221
BF:Let's not go there
Progress: 72%
Location: Midwest Flatlands
|
|
Your choice scorpio~
Stillman Plan Summary (click here)
Scorpio, here is a summary that I done on the Stillmans diet... the others are right... it is a very restrictive diet, but there are some, for whom it works. If you do some reading there, you will find that I am doing a combination of Stillman and Atkins plan... this may sound like a contradiction in terms... but it is something that I am comfortable with and what works for me. The key here is finding something that will work for you... Atkins was too high fat for my liking... I am now experimenting with my combination plan, and should I not get the results I want, then I will do some more tweaking, until I find something that works for me... that is the key... something YOU can live with... altho I do not plan on eating like I am for the rest of my life, I do know that sugars,and overly processed carbs, are not a good thing for me... and when I do add more carbs back into my w/o/e, they will be more natural ones, and not so many manmade ones... I hope you can find something that will work for you and good luck~
|