Mon, Oct-14-02, 18:31
|
Finding the Pieces
Posts: 17,055
|
|
Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
|
|
You are in ketosis. Maybe you can try uping your fat. Also you need to eat at least 8-12 oz of protein a day. However, for some people eating over 16 oz/day can cause a stall. It might be that your body is at a plateau before getting rid of fat cells for the next level of weight loss. At that point the empty fat cells fill up with water in hopes that you'll fall off the wagon and they can refill them with fat!
Stay the course. Other than adding fat or more calories in the form of veggies. I don't know what to tell you. Maybe you could try drinking a cup of hot water with lemon juice in it in the morning. That helps get rid of excess water.
|