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Supplements: what is a must during induction?

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#1 ^

Old

Mon, Nov-04-02, 01:56

Tiggie

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Plan: Schwarzbein principle
Stats: 153/153/125
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Progress: 0%

Location: Israel

Question

Supplements: what is a must during induction?

Dr. Atkins gives quite a list in his book and I'm wondering whether there is a minimal but essential "selection" I need to take? I'm recently taking only multivitamin pill. What else is a must?
Thank you in advance!

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#2 ^

Old

Mon, Nov-04-02, 08:14

lkonzelman lkonzelman is offline

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Plan: Atkins
Stats: 273/182/160 Female 5' 4"

Female 5' 4"

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Hi!!

I take a multivitamin daily and two fiber (psylum husk) capsules daily and feel good.

You really should add some kind of fiber and eat your veggies...

All the best.

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#3 ^

Old

Mon, Nov-04-02, 08:49

Skamito

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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

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Also, if you start to get cramps or feel drained, potassium, calcium, and magnesium is recommended. I take essential oils for those good fatty acids that I know I don't get enough of since I don't eat fish very often.

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