Fri, Aug-30-02, 20:09
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Senior Member
Posts: 177
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Plan: atkins
Stats: 198/177/167
BF:
Progress: 68%
Location: CA
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food labels
How do we know there really ARE "hidden" carbs in the foods when the numbers don't add up? Isn't it possible that the packager (or whoever) didn't know to subtract fiber from carbs and came up with the wrong total calorie count?
For example, I'm looking at frozen broccoli. It says 25 cal, 4 carb, 2 fiber, 2 protein. Fitday for raw broccoli - 24.64 cal, 4.61 carb, 2.64 fiber, 2.62 protein.
If I enter in the frozen broccoli in Fitday it comes back and says 'hey, this should be 16 calories'.
What to do? Broccoli doesn't really have 6 or 7 carbs per cup! I run into this a lot.
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