Hi everyone,

I'm thinking of trying PP because I have to have some fruit each day, or I really don't feel well. Just wondering if there is any easy way to figure your protein requirements per day? I'm 54 yrs old, 5' 51/2" tall and weigh about 156 or thereabouts. I'm small boned and have insulin resistance. PP book is too complicated. I have the old book but not the PPLP.

Thanks 2U,
Grandma (in May 2003)