this is kind of an embarrassing question but I'm really in need of some advise. okay.........I LOVE to job, BUT my breasts get so tender during TOM that I can't go running for two whole weeks out of the month!!!!!!!! I've tried cutting out the caffeine, taking Primrose oil and wearing a nice heavy duty sports bra, but nothing helps my breasts from hurting while I run. What does everyone else do????????? There's got to be a solution. Thanks to anyone who can help me.

I love to "JOG" not job............lol

Hi!

You can try taking a magnesium suppliment, if you don't already. A deficiency can cause PMS symptoms. (Chocolate happens to contain a lot of magnesium. Coincidence?)

You might want to try, instead of jogging, a lower-impact exercise. A good one (as long as you don't have back problems) is to put some books or something into a knapsack and strap it on! Go for a walk like that and you'll have your heart rate up in no time.