I put the Schwarzbein Principle into action yesterday. It was a little tough to resist the carbs I love, but I followed the plan as well as I could. I hope it will get a bit easier with time! Results were astounding! I was 2.5 pounds lighter this morning than yesterday, in spite of eating 1/2 cup of almonds, liberal half 'n half, and a whole egg yesterday.

Trudy

wow that is amazing! good for you. today is day 3 for me of very imperfect SP, BUT I feel soooo good already too! I am not weighing myself as I tend to get too compulsive about that, but I am feeling lighter

I do have a question though. I thought I read in the book that we were not suppoesed to use 1/2 and 1/2 but real cream??? Anyone know?

Keep up the good work! HUGS

I think we're supposed to use real cream instead of half and half because of the carb count. The carbs in half and half, which are from milk, might adversely affect blood sugar. Make sure the cream has no additives. I made the mistake of buying the regular heavy whipping cream at the store when they were out of organic, and the day after I opened it all those gums in it turned it into this thick, slimy goop!

Jen