Tue, Jul-09-02, 23:09
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Senior Member
Posts: 109
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Plan: my own??
Stats: 155/155/130
BF:25/20/16
Progress: 0%
Location: Toronto, Ontario, CANADA
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whats not processed..........
well basically all FRESH meat or fish, right from the butcher or fish store. ANYTHING in its natural state isn't processed. So buy cut up beef, or steak, or ground, or pork chops instead of beef jerky, or bacon, or pastrami, that has been mixed with other ingredients like fillers and sugar. This morning i cooked some beef cubes up with some eggs, instead of bacon. It was yummy. hope this helps
Piera
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