Mon, Jul-08-02, 22:58
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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FYI - the fruit in my last carb-up did slow down my ketosis. I had some cherries, about a lb and a half of strawberries, a peach and carrot juice - which may or may not count. I usually hit ketosis Sunday night, having ended the carb up at dinner on Sat. It's Monday, I did my AM cardio and my weight training and I'm just barely registering a trace right now. (Didn't check earlier in the day, tho.)
Cheers,
Friday
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