Tue, Jul-30-02, 05:36
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Registered Member
Posts: 59
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Plan: CAD/Atkins
Stats: 274/238/150
BF:
Progress: 29%
Location: Atlanta, Ga.
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Help I gained
Yesterday I started CAD and followed Plan D and this morning I got on the scales and gained two pounds . Can anyone help tell me why? Here's what I had:
B- 2 eggs, 3 sausage links
L- water
D- 4 oz steak, salad, green beans, 3 biscuits, mash potatos, and Key Lime Pie
I was on the verge of anorexia since June (I only ate 200-400 cal. a day) do you think that's why I gained and should I still stay at that low calorie rate to not gain???
Discouraged
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