Fri, Oct-12-01, 07:12
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New Member
Posts: 11
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Plan: Atkins/The Zone
Stats: 130/128/107
BF:
Progress: 9%
Location: Toronto, Ontario, Canada
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Protein Shakes
Hi everyone,
I am on my 4th week of Dr. Atkins plan. I have been good, no big slips. But I am not enjoying bacon & eggs for breakfast. I would like to make protein shakes but I am not sure what to mix my powder with. I do NOT like cream, is soy milk okay? I know there are many benefits to consuming soy. I did find a recipe for a ham & cheese quiche, although I found it very salty (although tasty!).
Is it ok to combine low carb. programs? I have looked into the Zone & I like aspects of that plan.
Any feedback would be great!
Thanks,
Anne
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