I haven't had nuts in about 2 days or so. But, I've been eating a lot of vegetables (salad mainly), but i need to cut back on it a little b/c it's leaving me with terrible stomaches. it might be the weather too. it's over 90 degrees here, and that doesn't mix well with ranch salad dressing. i usually do eat enough fat. i eat a lot chicken, pork, steak, hamburgers, but i have to start eating more butter and oils. i try not to limit my calories, but i don't know how many i should take. fitday.com just really confused me. i exercise a good amount. a lot of walking b/c with work, it's very tiring to do something like tae-bo, and plus i don't have the money. i walk to/from work everyday (15 min walk each way), another half hour at night. if i don't walk, then i usually bike ride. when school starts, i'm going to start back up with basketball and swimming. i just turned 16 on july 21st, so i can weight train. i don't have any weights, but i know my school has a weight training gym class. even though i completed all my gyms, one more won't hurt me, plus it's an easy a
the only processed food i eat is cheese. i hate lunch meat. sometimes i'll eat kilbasa or sasuage. but i rather stick to stuff like pork, chicken, steak. i eat bacon regularly.
well, i weighed myself today. i'm up a lb to 118. i don't know if it's from all the water i drink. i drink maybe about a gallon and a half a day. i'm always thirsty. i don't eat much food with a lot of salt in it either. i hate pop, but i'm somehow managing to stay away from cappachinos.
i need to find some keto sticks also. i went to walgreens, and they didn't have any in stock. i have to find a local drug store. all of them around me closed.
thanks for your help!
dk141612