Wow! That was a fast reply!
Thanks, I am happy I have a buddy
I am not a nurse but an Emergency Communications Operator,
a.k.a. 911 operator. We work a combination of 12 hour and 8 hour shifts. We work 12, 8, off a day, 12, 8, off 2 days.
Like most 3rd shifters, on my days off, I live a dayshift life.
I am married with grown children and my husband just recently took a very early retirement.
When I started Atkins, my husband loosely followed what I was doing, to a degree. He cut back on eating bread and didn't have any rice or potatoes for the month. Surprisingly he lost 10lbs without even trying very hard!
I do hope he keeps it up though. I think even he was quite surprised.
When I weighed today at the supermarket, I had hoped to weigh 219 or less. I was happy when it read 217!
My next goal is 209. That is because I want to be out of the double digits.
My goals are as follows:
209,199. The goal is to be at 199 or less by my birthday month, which is October. I think this is an reasonable and attainable goal since this is mid May.
When I reach 199, I will re-assess my goals.
Till later!
Till the next thread