Sat, May-25-02, 17:44
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New Member
Posts: 9
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Plan: Atkins
Stats: 185/125/115
BF:
Progress: 86%
Location: Ontario
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Lasthope,
Write down everything that you eat and check for hidden carbs! Do you take supliments which may have hidden sugars in them?
If you are eating deli meats, be careful because some do have quite a few carbs in them.
I have noticed aswell if you are eating a lot of cheese it may make you lose weight a lot slower. I've actually cut down on my cheese and it helped me get out of a stall!!
Also are you drinking diet drinks? I'm not quite sure who told me this, maybe I read it on a different board, but some of the artificial surgar in diet drinks will act like a sugar!!
There fore if you are drinking them, cut them out of your diet.
Let me know how you do.
Don't forget to your water!!!
Take Care,
Anik
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