Wed, Mar-06-02, 01:59
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Calcium, magnesium and potassium will also help. And you can increase your vegetables. It helps with turning the "diet" aspect into a way of life.
Some people - I for one - experience this as part of withdrawal. It sometimes takes a little longer to go through detox, if you were formerly a heavy carb user.
I used to get totally furious in the early stages of this WOE, so I learned how to deal with it instead of using carbs to deal with it. It does take I while, and it's not always pretty, but it was entirely worth it for me.
Karen
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