Tue, Feb-19-02, 12:59
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Senior Member
Posts: 149
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Plan: calp
Stats: 342/295/190
BF:
Progress: 31%
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Don't look at it as a one-hour -eat-a-thon but a one hour food experience. In the Calp plan your reward meal is to be eaten in a 1-hour time frame. It is to be at least 1 cup of salad greens (dressing allowed), plus a balance of 1/3 low carb vegies, 1/3 protien and 1/3 carbs. Portions are balanced by size. Carbs should be complex carbs (vegies and/or fruit) not always a simple sugar dessert (cake,pie, ect). Also beware of the carbs in sausage fillers and processed meats!
P.S. DRINK YOUR WATER!!!
Hope this helps. Good Luck.
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