Thu, Feb-07-02, 10:48
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Senior Member
Posts: 129
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Plan: general low carb
Stats: 143/131/121
BF:
Progress: 55%
Location: London, UK
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Hi, BIGLEE,
Another option getting an LC book from a library.
I started doing Atkins diet before having finished reading his book, so I didn't take any supplements or vitamins which are vital on this diet especially during Induction. As a result I felt very tired and developed some form of rush due to the micronutrient defficiency. Besides, there will be times when your cravings take over you, at such times you need a sound knowledge and confidence in your new way of eating.
The whole idea of LCing is to totally change your eating habits, so you will adopt a new way of eating for the rest of your life. Why am I ranting about here anyway, you are probably already reading the book on some LC plan at this very moment
Good luck!
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