Wed, Feb-20-02, 03:42
|
Senior Member
Posts: 129
|
|
Plan: general low carb
Stats: 143/131/121
BF:
Progress: 55%
Location: London, UK
|
|
Hi, davinababe,
If you keep loosing those inches and have a Myoplex a day, then you are one of those lucky ones!
From my personal experience, I'm very easy to get hooked on something sweet (let it be artificially sweet or naturally sweet) I get my cravings back and it makes harder to follow my regimen.
I had an apple yesterday (first one in many many months) and it ended up in a 3-hour after-work binge on everything remotely sweet - half-way through my malitol SF chocolate spread ok, TOM is in the air, reasonable enough .
Daschnook, the Induction phase is there to help you to break those old cravings by cutting carbs and anything sweet. Your body should learn to use fat and protein for energy instead of carbs. I would suggest to wait with SF jelly, as well as berries till your 2 weeks Induction ends. You can have them then and hopefully it won't affect your ketosis.
Good luck! You are doing really well!
|