Fri, Nov-24-06, 19:43
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Senior Member
Posts: 6,452
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Plan: Gluten free wholefoods
Stats: 173/145/147
BF:37/?/25
Progress: 108%
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Do You Count Carbs in Dairy and Veg?
I am on TSP and did very well on her paln a few years ago but stopped due to comfort eating as a result of a BAD breakup (sig line). Anyway lately I have been watching my carbs very very closely. As I have never counted my veg before apart from the starchy ones I am really suprised at just how many carbs there are in onions for example. So I'm wondering has anyone who has lost weight with TSP counted the carbs in veg?
I am on the 15g per meal and snack plan and I would really rather watch my carbs than my fat, but I couldn't do Atkins as I am not a big meat eater and I really believe in the science of TSP.
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