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My P.L.A.N.

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#1 ^

Old

Sun, Jan-20-02, 09:00

mcavana

mcavana is offline

Registered Member

Posts: 48

Plan: atkins
Stats: 295/251/195
BF:
Progress: 44%

Location: florida

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help / !!

I am full of ____. ok, i screwed up a little the first couple of days by not eating my vegetables. I have since learned my lesson, started eating vegies, and increased my magnesium intake. Beacause of this, I think I will be regular once I clean my system out. what can I take right now to produce results? (without screwing up the diet at all?)

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#2 ^

Old

Sun, Jan-20-02, 09:03

cori

cori is offline

Senior Member

Posts: 2,906

Plan: -
Stats: -/-/- Female -

Female -

BF:
Progress: 8%

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Drink Water!!

I don't know what drugs are OK, but the healthiest way to "speed things along" is to drown yourself in water. Good Luck!

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#3 ^

Old

Sun, Jan-20-02, 11:52

Karen

Karen is offline

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

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Psyllium husks! But the results are not instant. Read Doreen's article on Intestinal health in low carb tips.

Karen

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#4 ^

Old

Sun, Jan-20-02, 22:21

Marlaine

Marlaine is offline

Senior Member

Posts: 3,833

Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"

Female 5'5"

BF:
Progress: 21%

Location: Powell River, B.C.

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There is also the good old fashioned glycerine suppository.

Marlaine

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