I usually have 2 eggs & 2 slices of turkey bacon for breakfast.
Lunch is when I have my carbs, I have 2 slices of wheat bread with some cold cut meat/ w/ cheese, mustard.
Snack I have some pork skins.
Dinner I have had steak, chicken, fish.
But what else can I eat??? I feel limited

Check other members journals for ideas, and Alto posts a daily menu thread everyday that members post to. By hitting the search icon at the top of the page and typing in 'daily menu thread' under keyword search, then clicking the 'view as posts' box, you'll come up with a bunch of them.

To assist you in putting together an interesting eating plan for yourself, use the information in this post.

For Newbies - Carb Counting and Label Reading

Karen

there are many great recipes, too, webmom--do a web search for "low carb recipes" to get some good sites, and check books out of your local library. At the only point when I was bored (long ago now), I made a commitment to try a new recipe every week, and found some great ones.

There are a hundred great lc veggies you can eat, and you should be "getting your carbs" as veggies. Grains are a problem food for a lot of people, and it'd probably be a good test for you to go three months without them and see if any symptoms abate. Instead, get your carbs as veggies, the occasional few berries, limited amounts of nuts, seeds. This also provides more variety--pumpkin seeds one day, macadamias the next, sunflower seeds day 3, almonds day 4, etc.

Try different sorts of meat, too--all sorts of fish, seafood, maybe you can find some rabbit or game meat supplier near your home (or make buddies with a hunter!) Buffalo and alligator are both great.

Thank you both for the great ideas/site
I really appreciate them!!!
Going to surf the web for some good recipes