Thu, Jun-12-03, 23:20
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New Member
Posts: 4
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Plan: Atkins (modified)
Stats: 212/196/175
BF:
Progress: 43%
Location: Bay Area, CA
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Gumbo File / Ground Sassafras leaves
I used to use Gumbo File as a thickening agent before Atkins. I stopped because I cannot determine the amount of carbs it has. I have to assume it is pretty low, but if I don't know for sure, I don't eat it. I searched around the Internet and didn't find any usable information. The only things I found showed zero carbs, but the serving size was too small to be significant.
It's a good thickener and has an interestnig flavor. I'd like to be able to use it again. Can anyone figure out what the real carb count is for this stuff? Thanks!
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