Thu, Sep-01-05, 08:33
|
Registered Member
Posts: 90
|
|
Plan: Low Carb
Stats: 120/113/110
BF:23%/22.5%/18
Progress: 70%
Location: Stamford CT
|
|
Fat FAst
I am on my 3rd day of FF. I have not weighted myself yet, gonna do it tomorrow. I did it a couple of times last year and worked awesome for me, the only way to reach my goal. I think it would be better not to drink sodas, however I drink coffee and at least last year, did not affect my weight loss while fatfasting.
Do not have gum!, it has a about 5 calories and it does have carbs!, in my case I prefer to use my carbs for splenda or equal. It is only 5 days and really, it is worth it!!
I do not keep under 1000 calories sharp, normally I reach 1020/1030, but I did not affect my weight loss. However, it is important to follow the ratios. Do not go down the 75% fat (the more the better) and stick with less than 20 g carbs a day.
How is your ff going? Gonna post about my results tomorrow when I jump into the scale!!
Saluditos
Agua
|