Tue, Oct-16-01, 20:00
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New Member
Posts: 11
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Plan: Atkins
Stats: 295.5/287.5/142
BF:
Progress: 5%
Location: MS
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I think caffeine affects each one of us differently. You'll just have to try it and see. You can always switch to decaf.
About breakfast - if you don't like bacon and eggs, you can try this:
1/3 cup ricotta cheese
1 egg
3 TB heavy cream
Heat on the stove at medium heat until it thickens, stirring constantly. When thickened, remove from stove and add 1 TB flax seed meal, 1 packet splenda, and 1 tsp vanilla extract.
This makes a kind of pudding and is fairly fast and easy. I usually add a pat of butter and another packet of Splenda.
I've tried numerous lo-carb bars. EAS AdvantEdge I like the best. But they do have hidden carbs and can stall some people, especially if eaten each day. Theres also Carb Solutions and Atkins among others. The powdered low-carb shake mixes by Carb Solutions are really good and they don't seem to have hidden carbs like the bars. I don't they would hurt on induction.
To get the pics and all, go to edit your profile. It's pretty self explanatory.
Hope this helps.
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