Why don't you move on to Atkins Ongoing Weight Loss plan by adding in some more green veggie carbs? You can work your way up to including some berries and melons.

I read SugarBusters a while back, and recently read SugarBusters for Kids. The problem with these books is that while they are against added sugar (a good thing) they are not at all concerned about the foods that metabolically turn to sugar like grains and potatoes and juices and fruits. Also, they preach low fat high carb which just doesn't work for most of us people who find success low carbing. (and for very few other people unless they keep their calories rediculously low)

One can expect to lose up to 10% of their weight during induction, if you lose more in one week, your body will probably make up for it by losing less the next week.


What is milk for? Well, cow's milk is for baby cows. Goat milk is for baby goats. Why are we eating it anyways? It is a treat to use cream, but the lactose in milk is a sugar and your body treats it as such.

You can get a lot of vitamins and minerals from your green vegetables and meats. You can use supplements to fill in any gaps.

You are following the newest version of Atkins aren't you? You don't want the old one published in 1972.

The new versions 1992 and newer let you have 2-3 cups of salad vegetables per day and 1 cup of green vegetables. That's more than most people have been eating in their previous lives.

Beth