Fri, Sep-10-04, 08:16
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Senior Member
Posts: 387
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Plan: Atkins
Stats: 263/228/170
BF:
Progress: 38%
Location: Central Florida
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Hey Gail,
Sorry that you had a rough night. I didn't do so great last night either. I was feeling so sick from withdrawal (axiousness, heart palps, nausea) that I caved in and overindulged on my favorite LC snack, pistachios. So, instead of getting my requisite 20 g. of carbs, I got about 61. I am so glad that I did not gain that I'm continuing full speed ahead. I just know that once I get into ketosis, the stress eating will not be as much of a factor.
We can do this, Gail. We deserve to be fit and healthy!!! I honestly think that the key is planning and making sure you have what you need on hand. I also just started logging my food on Fit Day, so it really keeps me honest. Maybe that's something that would work for you, too! www.fitday.com.
Keep on posting, Gail. We can get through the tough part with help and then it will be much smoother sailing.
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