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  #1   ^
Old Sun, May-30-04, 10:53
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default In Home Gyn
25 minutes - stationary bike 45 minutes - Sweatin' to the Oldies Hope to do 30 minutes of Walking Away the Pounds at work
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  #2   ^
Old Sun, May-30-04, 10:57
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
dang. can't spell lol
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  #3   ^
Old Sun, May-30-04, 11:06
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Talking In Home Gym
5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
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  #4   ^
Old Mon, May-31-04, 10:49
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Talking
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
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  #5   ^
Old Mon, May-31-04, 22:01
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
Reply With Quote
  #6   ^
Old Tue, Jun-01-04, 22:08
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
--------------------------------------------------------------------------------

5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
Reply With Quote
  #7   ^
Old Wed, Jun-02-04, 22:06
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
Reply With Quote
  #8   ^
Old Thu, Jun-03-04, 22:22
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
--------------------------------------------------------------------------------

30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
Reply With Quote
  #9   ^
Old Fri, Jun-04-04, 22:33
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
Reply With Quote
  #10   ^
Old Sun, Jun-06-04, 00:10
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
Reply With Quote
  #11   ^
Old Sun, Jun-06-04, 00:12
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
--------------------------------------------------------------------------------

: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
Reply With Quote
  #12   ^
Old Mon, Jun-07-04, 22:14
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
Reply With Quote
  #13   ^
Old Wed, Jun-09-04, 07:37
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk
Reply With Quote
  #14   ^
Old Wed, Jun-09-04, 22:35
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk
6/9: 30 minutes stationary bike, 40 minutes Walk
Away the Pounds, 45 minute walk
Reply With Quote
  #15   ^
Old Thu, Jun-10-04, 22:48
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk
6/9: 30 minutes stationary bike, 40 minutes Walk
Away the Pounds, 45 minute walk
6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk
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