Sun, Apr-25-04, 14:36
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Senior Member
Posts: 331
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Plan: Cyclic Ketogenic Diet (Ti
Stats: 212/149/140
BF:
Progress: 88%
Location: Mississauga, Ontario
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Hiya Janette360! CKD might be for you if you want to keep your muscle while cutting fat... i'll have to warn you though, if you want to get to your goal sooner (but losing weight faster) you might want to stick with SKD or Atkins till you lose the last 10lbs then shift to CKD (so you won't get bored having a very restrictive diet by rewarding yourself on weekends with carbups while restoring much-needed muscle glycogen for the gym )...
Been on CKD for 2months now... been losing a lot slower in terms of weight, but i can see that i'm getting leaner and my 6pak is starting to show (even while hovering at my current weight for the past month)...
hey jagbender, nice progress! keep it up with CKD and pumping iron and you'll not just look cut, but big! too bad cutting's making me pretty small (musclewise) so i need to bulk-up this winter
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