Tue, Apr-20-04, 06:04
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Senior Member
Posts: 403
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Plan: Atkins
Stats: 191.5/160/135
BF:39.8%/?/27%
Progress: 56%
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If it's a grain with a LOT of fiber, it's probably good. Nuts are fantastic, as are fruits with low glycemic index values. Avoid white foods (white bread, rice, potatoes, pasta).
One caution-- berries are among the fruits that are mostly likely to have residue from the chemical treatments applied in the field, and babies are the people most likely to have adverse reactions to those treatments. If I were in your position, I'd pay the extra few cents for the organic fruits. Strawberries are in season (or about to be), so the price should be lower! That's a personal choice though, but be sure to wash the fruits WELL before you eat them.
Oh, and the plain yogurt (or with artificial sweetener if you MUST) is a fantastic way to limit the risk of thrush!!! I developed oral thrush when I was taking a steroid nasal spray, and found out that it's common among nursing babies (I had to take medicine made for babies), and it's a yeast infection just like... you know... other yeast infections.
Last edited by kyrie : Tue, Apr-20-04 at 06:21.
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