Wed, Mar-31-04, 07:35
|
|
Registered Member
Posts: 63
|
|
Plan: strictly BFL
Stats: 183/166,4/158
BF:22%/18%/12%
Progress: 72%
Location: Germany
|
|
Thank you for your advice, but I am not sure if it would be useful in my case.
First I want to stay in Ketosis for 6 days a week and load carbs on my free day, therefore oats would not be very helpful before training. But maybe I should increase carbs a little bit, just to stay in Ketosis.
Second I go to the gym in the morning before breakfast at 7:30. One hour earlier I am still sleeping.
And Bill P. and others recommend to train on an empty stomach for to lose fat.
|