Just a simple question grateful for all responses. Is Flax-O-Meal acceptable to have on Induction?

I don't think it is. When I was on induction, I stuck to the things listed by Atkins....meat, veggies and cheese. After your 14 day, if you want to stay at 20 and below carbs I think it's fine to add in the flax-o-meal and still call....the 14 days are suggested for a reason, to reprogram your body. :-)

if you are on atkins induction, the only things that are allowed are on the list. no exceptions.

haveing said that, each person is different and depending on how long you plan on being on induction you may want to have an occational bowl. it may or may not cause problems.

i would suggest you stay away for the first couple of weeks though!!