Sun, Mar-28-04, 20:48
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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I eat regular mayo, the amount of sugar it has in it is trivial. Look at the carb counts. Mayo still has a tiny amount of carbs in it even if it shows 0. Fitday will show it correctly. Same for dressings. The only things I avoid totally are hydrogenated oils and I try to avoid totally anything with high fructose corn syrup, or if it will have more than one type of sugar in it (just a personal quirk I guess) I also prefer things that list sugar as one of the ingredients instead of one of the other names for it.
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