Thu, Aug-23-01, 13:58
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Senior Member
Posts: 1,807
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Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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{Would a Whey Protien drink, and large salad with some flaxseed oil be a good meal to eaat on a regular basis? } It does rather depend what goes in the salad. I think yes it would be fine to have on a regular basis.
Two of my three meals a day are salad. I usually have lettuce, cauliflour (often raw), cucumber, 1 tomato, olive oil (flaxseed oil would be fine too) and chicken/fish/meat in my salad.
You don't have to have six meals a day. My policy is to make sure I get three meals a day because if I skip a meal I tend to crave carbohydrates as my blood sugar drops. And then IF I feel hungry in between then to have a snack of boiled egg or celery sticks with peanut butter etc. Do whatever works for you.
My breakfast is usually an omelete. But I add something to the egg eg prawns or chicken pieces or 2-3 mushrooms. One of my favourites is a veg pancake: eggs/ Soya flour / aubergine -diced very small/ spices and herbs to taste.
Are you looking after the children on your own?
Take care
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