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Know your Fats

My P.L.A.N.

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#1 ^

Old

Thu, Mar-18-04, 19:09

MyJourney

MyJourney is offline

Butter Tastes Better

Posts: 5,201

Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100 Female 5'6"

Female 5'6"

BF:
Progress: 34%

Location: SF Bay Area

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Know your Fats

I know there was a thread that mentioned this book a while back and I cant seem to find it. Someone suggested the book but it was unavailable even through amazon.

Just wanted to mention that amazon has the book now
Know your fats by Mary Enig

http://www.amazon.com/exec/obidos/t...=books&n=507846

I also picked up The Cholesterol Myths by Ravnskov

http://www.amazon.com/exec/obidos/t...=glance&s=books

and Nutrition and Physical Degeneration by Weston A Price

http://www.amazon.com/exec/obidos/t...=glance&s=books

So just letting you know that they are available for whoever was looking for them.

Hopefully they will be informative.

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#2 ^

Old

Thu, Mar-18-04, 19:13

TBoneMitch TBoneMitch is offline

TBoneMitch is offline

OOOOOOOOOH YEAH!

Posts: 692

Plan: High Fat/IF
Stats: 215/170/160 Male 5 feet 10 inches

Male 5 feet 10 inches

BF:27%/12%/8%
Progress: 82%

Location: Montreal, Quebec

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Good job MyJourney!
I'm sure you will absolutely love these...

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