Wed, Feb-25-04, 12:57
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Senior Member
Posts: 2,198
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Plan: Atkins
Stats: 279/247/180
BF:Way/too/much
Progress: 32%
Location: Upstate New York
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WATP'ers question
Hi everyone,
I have been doing the first WATP 1 mile for a couple of months. I started doing it w/o the weights until I stopped sweating, then I added the weights and am still doing that. Today I tried the WATP 1 mile Express with the stretchie. It goes a couple of mins. faster but it seemed much easier to me. I didn't even break a sweat. So, should I continue to do the original 1 mile or should I switch back and forth between the two? I really don't think I'm ready for the 2 mile yet. Do you think they work different muscles?
Thanks,
Alli ~1st time faithful exerciser
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