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Need Straight Answers on Vitamins

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Wed, Feb-18-04, 17:58

SabbyKay

Senior Member

Posts: 164

Plan: South Beach
Stats: 273/257.2/150 Female 65 inches

BF:
Progress: 13%

Need Straight Answers on Vitamins

Greetings Again:

I REALLY need straight answers on vitamins. As of now, I take 2 400 I.U.'s of Vitamin E each day; 2 Fish Oils; One Vitamin B Complex. I feel I need to be taking a multi-vitamin and a calcium/magnesium/potassium pill, however I don't know what brands are good. I know that a multivitamin with too much iron can hurt my weight loss. Is there such a multi-vitamin without the iron? What are some suggestions on the calcium/magnesium/potassium pill?

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