Vegetables/Induction : Newbies' Questions Forum : Active Low-Carber Forums

#1 ^

Wed, Feb-18-04, 12:49

vikski

New Member

Posts: 1

Plan: Atkins
Stats: 230.5/225/140 Female 5'7

BF:
Progress:

Vegetables/Induction

I have a question. I'm on my 3rd week of induction. I've noticed that you can have two cups of vegetables from one particular group of vegetables and one cup of another. Yesterday I had only 10 grams of carbs by dinner time. Can you have more than the 3 cups of vegetables if you are way under 20 grams of carbs that day???

Vicki
230.5/224/140
Started Atkins 2/2/04

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#2 ^

Wed, Feb-18-04, 13:52

RCFletcher RCFletcher is offline

Senior Member

Posts: 6,068

Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches

BF:?/27.5%/19.6%
Progress: 68%

Location: Newcastle UK

If you count everything you can certainly go up to 20g of carbs. Low carb veggies are not what made us fat!

#3 ^

Thu, Feb-19-04, 12:43

Elisann

Senior Member

Posts: 377

Plan: Atkins
Stats: 359/266/174 Female 5' 9"

BF:
Progress: 50%

Location: Seattle

Viski, there are carbs in other things as well, for example and egg has .6 of a carb. Cheese has carbs. Even coffee has a little. I use www.fitday.com to track my carbs, I think there is a "sticky" message at the top of this forum with tips on how to use it.

good luck!

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